HEALTHIER ALTERNATIVES

TO COMMON FOODS AND DRINKS!

Below is a list of “healthier” alternatives to many common foods and drinks. You can use this list to help you find healthier versions of foods that you normally eat, as well as new healthy foods you might like to try.

If you can’t find some of these foods and drinks in your local area, you can show the product information (which is provided after each product listing) to people who work at local grocery stores, health food stores, and natural food supermarkets. If you show them this information (such as the product name, and the manufacturer’s name, address, and phone number) they may be able to order some of these products for you. You can also order some of these products off of the internet.

Here’s the list of healthier alternatives to common foods and drinks...

Apple Sauce:

Santa Cruz Organic - They make a variety of organic, apple sauces (including apple, apple-apricot, apple-blackberry, apple-cherry, and apple-strawberry). (address: Santa Cruz Natural, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5000)

Baby Food:

Earth's Best – They make a variety of types of organic baby food. (address: Earth's Best, Boulder, Colorado, 80301, U.S.A.; phone: (800) 442-4221; website: www.earthsbest.com)

Organic Baby – They make a variety of types of organic baby food. (Distributed in the U.S.A. by United Natural Foods, Dayville, Connecticut, 06241, U.S.A.; website: www.unfi.com)

Bagels:

See "Breads and Rolls" listing.

Baking Powder:

Rumford – They make a natural baking powder that contains no aluminum. (address: Clabber Girl, Post Office Box 150, Terre Haute, Indiana, 47808, U.S.A.; phone: (812) 232-9446; website: www.clabbergirl.com)

Barbecue Sauce:

See "Condiments" listing.

Beef:

Belle Brook - They sell beef from cattle that are raised healthier than most cattle in the United States. (address: Belle Brook Farms, Post Office Box 631123, Nacogdoches, Texas, 75963-1123, U.S.A.; phone: (409) 564-7889; website: www.bellebrook.com)

Organic Valley - They sell organic beef. Their cows are given no antibiotics, pesticides, or synthetic hormones. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Bouillon Cubes:

See "Soups" listing.

Breads and Rolls:

Alvarado Street Bakery - They make a variety of organic, whole grain breads and rolls. They also make organic, whole grain bagels. (address: Alvarado Street Bakery, 500 Martin Avenue, Rohnert Park, California, 94928, U.S.A.; phone: (707) 585-3293; website: www.alvaradostreetbakery.com)

The Baker - They make a variety of whole grain breads and rolls, with some organic ingredients. (address: The Baker, Post Office Box 528, 60 Bridge Street, Milford, New Jersey, 08848, U.S.A.; phone: (908) 995-4040; website: www.the-baker.com)

The Bread Company Montclair - They make a variety of organic breads. (address: The Bread Company Montclair, 113 Walnut Street, Montclair, New Jersey, U.S.A.; phone: (973) 509-2525)

Food for Life - They make a variety of organic breads, muffins, and rolls. (address: Food for Life Baking Company, Post Office Box 1434, Corona, California, 92878-1434, U.S.A.; phone: (800) 797-5090; website: www.food-for-life.com)

French Meadow - They make a wide variety of organic breads and bagels. They also make organic pizza crust. (address: French Meadow Bakery, 2610 Lyndale Avenue South, Minneapolis, Minnesota, 55408, U.S.A.; phone: (612) 870-4740; website: www.organicbread.com)

Masada Bakery - They make a variety of whole grain breads and rolls. (address: Masada Bakery, 252 Rio Circle, Decatur, Georgia, 30030, U.S.A.; phone: (404) 377-4555)

Rudi's Organic Bakery - They make a wide variety of organic breads. (address: Rudi's Organic Bakery, Department B, 3640 Walnut Street, Boulder, Colorado, 80301, U.S.A.; phone: (303) 447-0495; website: www.rudisbakery.com)

Shiloh Farms - They make a wide variety of natural breads, made with organic grains and organic sprouted grains. (address: Shiloh Farms Bakery, Post Office Box 97, Sulphur Springs, Arkansas, 72768, U.S.A.; phone: (501) 298-3297; website: www.users.nwark.com/~shilohf)

Vermont Bread Company - They make a variety of organic breads, rolls, and English muffins. (address: Vermont Bread Company, Post Office Box 1217, Brattleboro, Vermont, 05302, U.S.A.; phone: (800) 721-4057; website: www.walnutacres.com)

Bread Crumbs:

Nu-World Amaranth - They sell natural bread crumbs, which are made from organic amaranth flour, and tapioca starch. (address: Nu-World Amaranth, Post Office Box 2202, Naperville, Illinois, 60567, U.S.A.; phone: (630) 369-9524; website: www.nuworldfoods.com)

Butter:

Horizon - They make organic butter. Their cows are fed organic feed. Their cows are given no antibiotics, pesticides or synthetic hormones. The company claims that their cows are treated in humane ways as well. (address: Horizon Organic Dairy, Box 17577, Boulder, Colorado, 80308-7577, U.S.A.; phone: (888) 494-3020; website: www.horizonorganic.com)

Organic Valley - They make organic butter. Their cows are given no antibiotics, pesticides, or synthetic hormones. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Candy:

Cloud Nine - For people who choose to eat chocolate, this company makes a variety of chocolate bars that contains healthier ingredients than most other chocolate bars that are currently available. (address: nSpired Natural Foods, 14855 Wicks Boulevard, San Leandro, California, 94577, U.S.A.; phone: (510) 686-0166; website: www.nspiredfoods.com)

Edward and Sons - They make a variety of organic, natural gummy bears, which are made with only vegetarian ingredients. (address: Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500: website: www.edwardandsons.com)

Endangered Species Chocolate Company - For people who choose to eat chocolate, this company makes a variety of chocolate bars that are made with all natural ingredients. Some of their chocolate bars are made with organic ingredients as well. Ten percent of the profits that this company makes from selling these chocolate bars, is donated to helping endangered species (such as chimpanzees, elephants, manatees, and panda bears), as well as to help preserve the health of rainforests. (address: Endangered Species Chocolate Company, 809 South Pacific Highway, Talent, Oregon, 97540, U.S.A.; phone: (541) 535-2170; website: www.chocolatebar.com)

Let's Do... Organic - They make organic, natural "sprinkles" that are often put on top of ice cream, or on top of cakes. These sprinkles are made with only vegetarian ingredients. (address: Let's Do... Organic, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com)

Newman's Own Organics - For people who choose to eat chocolate, they make a variety of organic chocolate bars. They also make organic chocolate peanut butter cups. After taxes are paid by this company, all profits from the sales of these chocolate bars and chocolate peanut butter cups are donated to charity. (address: Newman's Own Organics, Post Office Box 2098, Aptos, California, 95001, U.S.A.; website: www.newmansownorganics.com)

Nookies - They make organic candy. (address: Glenn Foods, 181 South Franklin Avenue, Valley Stream, New York, 11581, U.S.A.; phone: (516) 791-1600)

Rapunzel - For people who choose to eat chocolate, this company makes a variety of chocolate bars that contains healthier ingredients than most other chocolate bars that are currently available. (address: Rapunzel Organics, Route 203, Valatie, New York, 12184, U.S.A.; phone (800) 207-2814; website: www.rapunzel.com)

St. Claire’s - They make a variety of organic, natural, hard candies. Some of the flavors available are cherry, cocoa, ginger, guava, lemon, licorice, lime, raspberry, and tangerine. Ten percent of the profits they make from sales of this product is donated to the Ethno-Medicine Preservation Project, which is a project that supports the preservation of medicinal plant knowledge of indigenous cultures. (address: EcoNatural Solutions, 6235 Lookout Road, Suite A, Boulder, Colorado, 80301, U.S.A.; phone: (303) 527-1554; website: www.econaturalsolutions.com)

Tropical Source - For people who choose to eat chocolate, this company makes a variety of chocolate bars that contains healthier ingredients than most other chocolate bars that are currently available. These chocolate bars contain no dairy products. (address: nSpired Natural Foods, 14855 Wicks Boulevard, San Leandro, California, 94577, U.S.A.; phone: (510) 686-0166; website: www.nspiredfoods.com)

Catsup:

See "Condiments" listing.

Cereals (breakfast):

American Prairie - They make organic oatmeal (rolled oats). (address: Mercantile Food Company, Post Office Box SS, Philmont, New York, 12565, U.S.A.)

Arrowhead Mills - They make a variety of organic breakfast cereals. (address: Arrowhead Mills, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.arrowheadmills.com)

Barbara's Bakery - They make organic cereals. (address: Barbara's Bakery, 3900 Cypress Drive, Petaluma, California, 94954, U.S.A.; website: www.barbarasbakery.com)

Health Valley - They make a variety of organic breakfast cereals. (address: Health Valley, 16100 Foothill Boulevard, Irwindale, California, 91706-7811, U.S.A.; website: www.hain-celestial.com)

Nature's Path - They make organic cereals. (address: Nature's Path, 2220 Nature’s Path Way, Blaine, Washington, 98230, U.S.A.; phone: (604) 940-0505; website: www.naturespath.com)

New England Natural Bakers - They make a variety of natural breakfast cereals, including some that are made with only organic ingredients. (address: New England Natural Bakers, 74 Fairview Street East, Greenfield, Massachusetts, 01301, U.S.A.; phone: (413) 772-2239; website: www.nenb.com)

Rainforest Crisp - They make a cereal that is made with natural sweeteners, raisins, grains, and some types of nuts that grow in the rainforests. (address: Rainforest Products, Post Office Box 9998, Berkeley, California, 94709, U.S.A.; phone: (800) 927-2695; website: www.rainforestcrunch.com)

Roman Meal - They make organic hot cereals. (address: The Roman Meal Company, Post Office Box 11126, Tacoma, Washington, 98411-0126, U.S.A.; website: www.romanmeal.com)

Whole Earth - They make a variety of organic breakfast cereals. (address: Whole Earth Foods, 2 Valentine Place, London, SE1 8QH, England; phone: 0044 (0)20 7633 5900; website: www.wholeearthfoods.com)

Cheese:

Organic Valley - They make more than 14 different types of organic cheeses. Their cows are given no antibiotics, pesticides, or synthetic hormones. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Chicken:

Eberly Poultry - They sell organic free-range chickens. (address: Eberly Poultry, 1095 Mt. Airy Road, Stevens, Pennsylvania, 17578, U.S.A.; phone: (717) 336-6440; website: www.eberlypoultry.com)

Organic Valley - They sell organic chicken. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Wise n' Natural Kosher Products - They sell organic free-range chickens. (address: Wise n' Natural Kosher Products, U.S.A.; phone: (718) 388-8356)

Chili:

Amy's - They make a variety of organic, canned, vegetarian chilis. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Arrowhead Mills - They make a variety of organic, canned, vegetarian chilis. (address: Arrowhead Mills, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.arrowheadmills.com)

Greene's Farm - They make organic vegetarian chili. It comes in a box, and the person adds water, and heats it up. (address: Greene's Farm, Post Office Box 16787, Denver, Colorado, 80216, U.S.A.; phone: (800) 748-2972)

Health Valley - They make a variety of organic, canned, vegetarian chilis. (address: Health Valley, 16100 Foothill Boulevard, Irwindale, California, 91706-7811, U.S.A.; website: www.hain-celestial.com)

Shelton's - They make a variety of natural chilies, made with chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Chips:

Eden - They make sea vegetable chips. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Garden of Eatin' - They make baked, organic, tortilla corn chips. (address: Garden of Eatin', 58 South Service Road, Suite 250, Melville, New York, 11747, U.S.A.; phone: (631) 730-2200; website: www.gardenofeatin.com)

Guiltless Gourmet - They make baked, organic, tortilla corn chips. (address: Guiltless Gourmet, 6406 Burleson Road, #140, Austin, Texas, 78744, U.S.A.; phone: (800) 723-9541)

Michael’s Seasons - They make a variety of natural, reduced-fat potato chips. (address: Michael’s Seasons Snacks, Post Office Box 965, Addison, Illinois, 60101-0965, U.S.A.; phone: (630) 628-0211; website: www.seasonssnacks.com)

Chocolate:

See "Candy" listing.

Coffee:

The Organic Coffee Company - They sell a wide variety of organic coffees. They also donate a percentage of their profits to help the communities of the coffee farmers who they buy their coffee from. These communities are located in Central and South America. (address: The Organic Coffee Company, 1933 Davis Street, Suite 308, SAN Leandro, California, 94577, U.S.A.; phone: (510) 638-1300; website: www.o-coffee.com)

Coldcuts:

Shelton's - They make chicken, turkey, and bologna which is made from chicken or turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Condiments:

Bubbies of San Francisco - They make natural pickles, relish, horseradish, mustard, and pickled green tomatoes. (address: Bubbies of San Francisco, Post Office Box 7326, Stockton, California, 95267, U.S.A.; phone: (209) 957-9411)

Cascadian Farm - They make organic pickles, organic relish, and organic sauerkraut. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Eden Organic - They make organic mustard and organic sauerkraut. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Garden Valley Naturals - They make organic ketchup and organic mustard. (address: Organic Food Products, 550 Monterey Road, Morgan Hill, California, 95037, U.S.A.; phone: (800) 579-5569)

Hain - They make a variety of natural mayonnaises. (address: The Hain Celestial Group, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.hain-celestial.com)

Millina's Finest - They make organic ketchup. (address: Organic Food Products, 550 Monterey Road, Morgan Hill, California, 95037, U.S.A.; phone: (800) 579-5569)

Muir Glen - They make organic barbecue sauce and organic ketchup. (address: Muir Glen, Post Office Box 1498, Sacramento, California, 95812, U.S.A.; phone: (800) 579-5569)

Sonoma - They make natural relish. (address: Timber Crest Farms, 4791 Dry Creek Road, Healdsburg, California, 95448, U.S.A.; phone: (707) 433-8251; website: www.timbercrest.com)

Tree of Life - They make organic mustard. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Westbrae Natural - They make a variety of organic mustards. (address: Hain Celestial Group, 255 West Carob Street, Compton, California, 90220, U.S.A.; website: www.westbrae.com)

Whole Earth - They make organic ketchup. (address: Whole Earth Foods, 2 Valentine Place, London, SE1 8QH, England; phone: 0044 (0)20 7633 5900; website: www.wholeearthfoods.com)

Cookies:

Baker's Breakfast Cookie - They make a variety of natural cookies. (address: Baker's Breakfast Cookie, 4208 Meridian, Bellingham, Washington, 98226, U.S.A.; phone: (877) 889-1090; website: www.bbcookies.com)

Barbara's Bakery - They make organic cookies. (address: Barbara's Bakery, 3900 Cypress Drive, Petaluma, California, 94954, U.S.A.; website: www.barbarasbakery.com)

Country Choice - They make organic cookies. (address: The American Cereal Company, Post Office Box 339, Saint Ansgar, Iowa, 50472, U.S.A.)

Frookie - They make natural cookies that are sweetened with fruit juice. (address: The Delicious Frookie Company, 2720 River Road, Des Plaines, Illinois, 60018, U.S.A.)

Glenny's - They make natural cookies that are made with some organic ingredients, and that are sweetened with fruits and fruit juices. (address: Glenn Foods, 181 South Franklin Avenue, Valley Stream, New York, 11580, U.S.A.; phone: (516) 791-1600)

Health Valley - They make natural cookies, with some organic ingredients. (address: Health Valley, 16100 Foothill Boulevard, Irwindale, California, 91706-7811, U.S.A.; website: www.hain-celestial.com)

Heaven Scent Natural Foods - They make natural cookies that are sweetened with fruit juice. (address: Heaven Scent Natural Foods, Santa Monica, California, 90403, U.S.A.)

Mi-Del - They make natural cookies, with some organic ingredients. (address: American Natural Snacks, Post Office Box 1067, Saint Augustine, Florida, 32085-1067, U.S.A.)

New Morning - They make natural cookies, with some organic ingredients. (address: New Morning, Acton, Massachusetts, 01720, U.S.A.)

Newman's Own Organics - They make a variety of organic cookies. They also make organic fig newtons (that they call "Fig Newman's”). After taxes are paid by the company, all profits from the sales of these cookies and fig newtons are donated to charity. (address: Newman's Own Organics, Post Office Box 2098, Aptos, California, 95001, U.S.A.; website: www.newmansownorganics.com)

Pamela's - They make natural cookies. (address: Pamela's Products, South San Francisco, California, 94080, U.S.A.; phone: (415) 952-4546)

Tree of Life - They make natural cookies and saltine crackers. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Westbrae Natural - They make natural cookies, with some organic ingredients. (address: Hain Celestial Group, 255 West Carob Street, Compton, California, 90220, U.S.A.; website: www.westbrae.com)

Crackers:

See "Cookies" listing.

Eggs:

Horizon - They sell organic eggs, from uncaged hens. (address: Horizon Organic Dairy, Box 17577, Boulder, Colorado, 80308-7577, U.S.A.; phone: (888) 494-3020; website: www.horizonorganic.com)

Pleasant View Farms - They sell organic eggs, from uncaged hens. (address: Pleasant View Farms, RR 2, Box 365, Winfield, Pennsylvania, 17889, U.S.A.)

Organic Valley - They sell organic eggs, from uncaged hens. These hens live in henhouses that are lighted by natural sunlight, and the hens have free access to the outdoors. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Flavorings:

See "Spices and flavorings" listing.

Flour:

Arrowhead Mills - They make organic flours. (address: Arrowhead Mills, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.arrowheadmills.com)

Bob's Red Mill - They make organic flours. (address: Bob's Red Mill Natural Foods, 5209 SE International Way, Milwaukie, Oregon, 97222, U.S.A.; phone: (503) 654-3215; website: www.bobsredmill.com)

Nu-World Amaranth - They make organic, amaranth flour. (address: Nu-World Amaranth, Post Office Box 2202, Naperville, Illinois, 60567, U.S.A.; phone: (630) 369-9524; website: www.nuworldfoods.com)

Walnut Acres Organic Farms - They make organic flours. (address: Walnut Acres Organic Farms, Penns Creek, Pennsylvania, 17862, U.S.A.; phone: (800) 433-3998)

French Fries:

Alexia - They make a wide variety of natural french fries. (address: Alexia Foods, Post Office Box 229018, Brooklyn, New York, 11222, U.S.A.; phone: (718) 609-5665; website: www.alexiafoods.com)

Fruit (dried):

International Harvest - They make organic dried fruits (including bananas, mangoes, and pineapple). (address: International Harvest, 71-40 242nd Street, Douglaston, New York, 11362, U.S.A.)

Made In Nature - They make organic dried fruits (including apples, apricots, figs, pineapple, and prunes). (address: Made In Nature, San Rafael, California, 94903, U.S.A.)

Let's Do... Organic - They sell organic, dried, shredded coconut. (address: Let's Do... Organic, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com)

Pavich Family Farms - They make organic raisins, and organic prunes. (address: Pavich Family Farms, Post Office Box 10420, Terra Bella, California, U.S.A.)

Sonoma - They make a variety of dried fruits (including organic apples, organic apricots, blueberries, cherries, cranberries, organic dates, organic figs, mango, papaya, organic peaches, organic pears, organic persimmons, organic pineapple, organic prunes, organic raisins, and other dried fruits). (address: Timber Crest Farms, 4791 Dry Creek Road, Healdsburg, California, 95448, U.S.A.; phone: (707) 433-8251; website: www.timbercrest.com)

Stretch Island - They make organic dried fruit leather in the following flavors: apple, grape, and raspberry. (address: Stretch Island Fruit, Grapeview, Washington, 98546, U.S.A.)

Tree of Life - They make organic raisins, and other organic dried fruits. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

USOFC - They make organic dried fruits. (address: USOFC, Post Office Box 025216-26, Miami, Florida, 33102-5216, U.S.A.; phone: (305) 261-1918)

Fruit (fresh):

Earthbound Farm - They grow and sell a wide variety of packaged, organic, fresh fruits. (address: Natural Selection Foods, 1721 San Juan Highway, San Juan Bautista, California, 95045, U.S.A.; phone: (800) 690-3200; website: www.ebfarm.com)

Organic Valley - They grow and sell organic fresh fruits. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Pavich - They grow and sell organic fresh fruits. (address: Pavich Family Farms, Post Office Box 10420 Terra Bella, California, 93270, U.S.A.)

Uncle Matt's Organic - They sell a variety of organic, fresh citrus fruits, including Orlando tangelos, minneola (honeybell) tangelos, satsumas, sunburst tangerines, honey tangerines, navel oranges, hamlin oranges, Valencia oranges, and red grapefruits. (address: Uncle Matt's Organic, Post Office Box 120389, Clermont, Florida, 34712, U.S.A.; phone: (352) 349-8737; website: www.unclematts.com)

Fruit (frozen):

Champlain Valley Farms - They sell a wide variety of organic frozen fruits. (address: Champlain Valley Farms, 22 Wenonah Avenue, Rockaway, New Jersey, 07866, U.S.A.; phone: (973) 983-7452)

Ghee:

Purity Farms - They make organic ghee (also called clarified butter). (address: Purity Farms, 14635 Westcreek Road, Sedalia, Colorado, 80135, U.S.A.)

Grains:

American Prairie - They make organic oatmeal (rolled oats). (address: Mercantile Food Company, Post Office Box SS, Philmont, New York, 12565, U.S.A.)

Lundberg Family Farms - They make a variety of organic rices. (address: Lundberg Family Farms, Richvale, California, 95974-0369, U.S.A.; website: www.lundberg.com)

Seeds of Change - They make a variety of organic grains. (address: Seeds of Change, Post Office Box 15700, Santa Fe, New Mexico, 87506, U.S.A.; phone (888) 762-4240; website: www.seedsofchange.com)

Gummy Bears:

See "Candy" listing.

Hamburgers:

Casual Gourmet - They make a variety of types of hamburgers made from chicken. (address: Casual Gourmet Foods, 614 Grand Central Street, Clearwater, Florida, 33756, U.S.A.; phone: (727) 298-8307; website: www.casualgourmetfoods.com)

Shelton's - They make hamburgers made from chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Hotdogs:

Real Kosher Sausage Company - They make natural beef hotdogs. (address: Real Kosher Sausage Company, New York City, New York, U.S.A., 10002)

Shelton's - They make hotdogs made from chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Ice-cream / Frozen Yogurt / Non-dairy Ice-cream Alternatives:

Cascadian Farm - They make organic frozen yogurt, and organic frozen yogurt popsicles. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Natural Choice - They make organic sorbet. (address: Purepak, Oxnard, California, 93030, U.S.A.)

Rice Dream - They make a non-dairy ice-cream alternative that is made from rice milk. (address: Imagine Foods, 1245 San Carlos Avenue, San Carlos, California, 94070, U.S.A.; phone: (650) 595-6300; website: www.imaginefoods.com)

Stonyfield Farm - They make a variety of organic ice creams, and organic frozen yogurts. (address: Stonyfield Farm, 10 Burton Drive, Londonderry, New Hampshire, 03053, U.S.A.; phone: (603) 437-4040; website: www.stonyfield.com)

Ice-cream Cones:

Let's Do... Organic - They make organic, natural ice cream cones. (address: Let's Do... Organic, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com)

Ice-cream Sprinkles:

See "Candy" listing.

Jams:

See "Jellies and Jams" listing.

Jellies and Jams:

Cascadian Farm - They make a variety of organic fruit spreads. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Santa Cruz Organic - They make a variety of organic, apple sauces (including apple, apple-apricot, apple-blackberry, apple-cherry, and apple-strawberry). (address: Santa Cruz Natural, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5000)

Whole Earth - They make a variety of organic fruit spreads. (address: Whole Earth Foods, 2 Valentine Place, London, SE1 8QH, England; phone: 0044 (0)20 7633 5900; website: www.wholeearthfoods.com)

Juices (fresh):

Arden's Garden - They make and distribute bottled fresh fruit and vegetable juices to stores in the Atlanta, Georgia, U.S.A. area. (address: Arden's Garden, 641 14th Street, Atlanta, Georgia, 30318, U.S.A.; phone: (404) 817-0707)

Ferraro’s Earth Juice - They make frozen, organic, carrot juice, which comes in a carton. (address: California Day-Fresh Foods, Glendale, California, 91741, U.S.A.; phone: (800) 800-0986)

Natalie’s Orchard Island Juice Company - They make bottled fresh orange, and grapefruit juices. (address: Orchard Island Juice Company, Fort Pierce, Florida, 34950, U.S.A.; phone: (561) 465-1122)

Juices (pasteurized):

Fresh Samantha - They make a variety of fruit and vegetable juices, that are pasteurized with low amounts of heat. (address: Fresh Samantha, 84 Industrial Park Road, Saco, Maine, 04072, U.S.A.; phone: (800) 658-4635; website: www.freshsamantha.com)

Juniper Valley - They make organic, orange juice, which comes in a carton. (address: Juniper Valley Farms, Route 30, Roxbury, New York, 12474, U.S.A.)

Lakewood - They sell a wide variety of organic fruit juices. They also sell organic carrot juice. Their juices are sold in glass bottles. (address: Lakewood Fruit Products, Post Office Box 420708, Miami, Florida, 33242, U.S.A.; phone: (305) 324-5900; website: www.lakewoodjuices.com)

Odwalla - They make a variety of fruit and vegetable juices, that are pasteurized with low amounts of heat. (address: Odwalla, 120 Stone Pine Road, Half Moon Bay, California, 94019, U.S.A.; phone: (650) 726-1888; website: www.odwalla.com)

Organic Valley - They make organic, orange juice, and organic, grapefruit juice, both which are packaged in cartons. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

R. W. Knudsen Family - They make bottled organic fruit and vegetable juices. (address: Knudsen and Sons, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5010)

Santa Cruz Organic - They make bottled organic fruit juices. (address: Santa Cruz Natural, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5000)

Uncle Matt's Organic - They make organic orange juice, that is pasteurized with low amounts of heat. They also make organic, frozen concentrated juices. They are added to water, and stirred, ad they are ready to drink. These organic, frozen concentrated juices are available is apple, grape, and orange juices. (address: Uncle Matt's Organic, Post Office Box 120389, Clermont, Florida, 34712, U.S.A.; phone: (352) 349-8737; website: www.unclematts.com)

Walnut Acres - They make a variety of organic fruit and vegetable juices. (address: Walnut Acres, One Ramada Plaza, New Rochelle, New York, 10801, U.S.A.; phone: (866) 492-5688; website: www.walnutacres.com)

Ketchup:

See "Condiments" listing.

Lunchmeat:

See "Coldcuts" listing.

Maple Syrup:

Coombs Family Farms - They sell organic maple syrup. (address: Coombs Family Farms, Post Office Box 117, Brattleboro, Vermont, 05302, U.S.A.; phone: (888) 266-6271; website: www.coombsfamilyfarms.com)

Coombs Vermont Gourmet - They sell bulk, organic maple syrup, in 5 gallon containers. (address: Coombs Vermont Gourmet, Post Office Box 558, Putney, Vermont, 05346, U.S.A.; phone: (888) 266-6271; website: www.maplesource.com)

Shady Maple Farm - They sell organic maple syrup. They also sell organic maple syrup granules. They also sell organic pancake syrup, which is made with maple syrup and other natural ingredients. (address: Shady Maple Farm, 2585 Skymark Avenue, Suite 305, Mississauga, Ontario, L4W 4L5, Canada; phone: (905) 206-1455; website: www.shadymaple.ca)

Mayonnaise:

See "Condiments" listing.

Milk and Milk Alternatives:

Golden Fleece Dairy - They make non-homogenized goat's milk. (address: Golden Fleece Products, 1500 West Sunturf Street, Lecanto, Florida, 34461, U.S.A.)

Horizon - They make organic whole milk, low fat milk, and nonfat milk. Their cows are fed organic feed. Their cows are given no antibiotics, pesticides or synthetic hormones. The company claims that their cows are treated in humane ways as well. (address: Horizon Organic Dairy, Box 17577, Boulder, Colorado, 80308-7577, U.S.A.; phone: (888) 494-3020; website: www.horizonorganic.com)

Native Forest - They sell organic coconut milk. (address: Native Forest, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com)

The Organic Cow of Vermont - They make organic whole milk, low fat milk, and nonfat milk. Their cows are given no pesticides or synthetic hormones. Their cows are given homeopathic remedies to keep them healthy. They get all of their milk from cows raised by family farmers. (address: The Organic Cow of Vermont, Post Office Box 55, Tunbridge, Vermont, 05077, U.S.A.; phone: (800) 769-9693)

Organic Valley - They make organic whole milk, low fat milk, and nonfat milk. Their cows are given no antibiotics, pesticides, or synthetic hormones. Their milk is pasteurized using the ultra-pasteurization method. This means that rather than heating the milk to a high heat temperature for a short amount of time, it is heated to a low heat temperature for a longer amount of time. I believe ultra-pasteurization is far healthier than regular pasteurization. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Rice Dream - They sell organic rice milk (a non-dairy milk alternative). (address: Image Foods, 350 Cambridge Avenue, Suite 350, Palo Alto, California, 94306, U.S.A.)

YU - They sell various flavors of organic rice milk (a non-dairy milk alternative). (address: Internova, Post Office Box 727, Saint-Lambert de Levis, Quebec, G0S 2W0, Canada; phone: (800) 993-6455; website: www.yubeverage.com)

Mustard:

See "Condiments" listing.

Nut Butters:

Maranatha Natural Foods - They make a variety of organic, raw, nut butters (including almond, cashew, and sesame). (address: Maranatha Natural Foods, Post Office Box 1046, Ashland, Oregon, 97520, U.S.A.)

Oils (vegetable):

Bragg - They make organic, extra virgin, olive oil, that is in a glass bottle. (address: Live Food Products, Santa Barbara, California, 93102, U.S.A.; phone: (800) 446-1990; website: www.bragg.com)

Flora - They make a wide variety of natural, organic, high quality vegetable oils. (address: Flora, Post Office Box 73, 805 East Badger Road, Lynden, Washington, 98264, U.S.A.; phone: (800) 446-2110; website: www.florahealth.com)

Hain - They make a wide variety of natural, high quality vegetable oils. (address: The Hain Celestial Group, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.hain-celestial.com)

Rapunzel – They make a wide variety of organic, high quality vegetable oils. (address: Rapunzel Organics, Route 203, Valatie, New York, 12184, U.S.A.; phone (800) 207-2814; website: www.rapunzel.com)

Spectrum Naturals - They make a wide variety of natural, high quality vegetable oils, including some organic oils. (address: Spectrum Organic Products, 1304 South Point Boulevard, Suite 280, Petaluma, California, 94954, U.S.A.; phone: (707) 778-8900; website: www.spectrumorganic.com)

Tree of Life - They make organic, extra virgin, olive oil. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Pancake Syrup:

Shady Maple Farm - They sell organic pancake syrup, which is made with maple syrup and other natural ingredients. (address: Shady Maple Farm, 2585 Skymark Avenue, Suite 305, Mississauga, Ontario, L4W 4L5, Canada; phone: (905) 206-1455; website: www.shadymaple.ca)

Pasta:

Amy's - They make organic frozen pastas, such as ravioli, lasagna, and macaroni and cheese. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

DeBoles - They make a variety of organic pastas. (address: DeBoles Nutritional Foods, Post Office Box 2059, Hereford, Texas, 79045, U.S.A.; phone: (800) 749-0730)

Eden Organic - They make organic whole grain pastas. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Millina's Finest - They make organic durum wheat pasta. (address: Organic Food Products, 550 Monterey Road, Morgan Hill, California, 95037, U.S.A.; phone: (800) 579-5569)

Pastariso - They make organic rice pasta. (address: Rice Innovations, Pickering Postal Station, Post Office Box 16, Pickering, Ontario, L1V 2R2, Canada)

Putney Pasta - They make a wide variety of natural pastas, which are filled with natural ingredients (such as vegetables, spices, cheeses, and nuts). (address: Putney Pasta, Post Office Box 445, Chester, Vermont, 05143, U.S.A.; phone: (802) 875-4500; website: www.putneypasta.com)

Timpone's - They make organic durum wheat pasta. (address: Timpoe's Fresh Foods Corporation, 3708 Woodbury, Austin, Texas, 78704, U.S.A.; phone: (800) 883-3238; website: http://www.tofcom.com/timpones/timpones/about.htm)

Vita Spelt - They make a variety of types of organic spelt pastas. (address: Purity Foods, 2871 West Jolly Road, Okemos, Michigan, 48864, U.S.A.; phone: (517) 351-9231; website: www.purityfoods.com)

Westbrae Natural - They make organic durum wheat pasta. (address: Hain Celestial Group, 255 West Carob Street, Compton, California, 90220, U.S.A.; website: www.westbrae.com)

Pasta Sauce:

See "Tomato Sauces and Pastes" listing.

Peanut Butter:

See "Nut Butters" listing.

Pickles:

Bubbies of San Francisco - They make natural pickles. (address: Bubbies of San Francisco, Post Office Box 7326, Stockton, California, 95267, U.S.A.; phone: (209) 957-9411)

Cascadian Farm - They make organic pickles. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Pie (fruit):

Amy's - They make organic frozen apple pie. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Wholly Healthy - They make a variety of frozen, natural pies, that are made with organic flour. The flavors they make are apple, cherry, blueberry, and pumpkin. (address: Wholly Healthy, Post Office Box 2205, Morristown, New Jersey, 07962, U.S.A.; phone: (800) 247-6580; website: www.whollyhealthy.com)

Pie (pot pie):

Amy's - They make a variety of organic frozen vegetable pot pies. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Shelton's - They make natural frozen pot pies, which are made with chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Pizza:

Amy's - They make a variety of organic frozen pizzas. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Bravissimo! Pizza - They make natural frozen pizza. (address: Bravissamo! Pizza, 2323 Pratt Boulevard, Elk Grove Village, Illinois, 60007, U.S.A.; phone: (800) 439-1440)

Popcorn:

Arrowhead Mills - They sell organic popcorn kernels. (address: Arrowhead Mills, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.arrowheadmills.com)

Bearitos - They sell organic, hot-air popped popcorn. (address: Little Bear Organic Foods, Carson, California, 90746, U.S.A.)

Pork:

Organic Valley - They sell organic pork. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Potato Chips:

See "Chips" listing.

Pretzels:

Newman's Own Organics - They make a variety of types of organic pretzels. After taxes are paid by the company, all profits from the sales of these pretzels are donated to charity. (address: Newman's Own Organics, Post Office Box 2098, Aptos, California, 95001, U.S.A.; website: www.newmansownorganics.com)

Snyder's of Hanover - They make a variety of types of organic pretzels. (address: Snyder's of Hanover, Post Office Box 917, Hanover, Pennsylvania, 17331, U.S.A.; phone: (800) 233-7125); website: www.snydersofhanover.com)

Vita Spelt - They make natural spelt pretzels. (address: Purity Foods, 2871 West Jolly Road, Okemos, Michigan, 48864, U.S.A.; phone: (517) 351-9231; website: www.purityfoods.com)

Pudding:

Natural By Nature - They make organic rice pudding. (address: Sunnydale Farms, Brookland, New York, U.S.A.; website: www.organicdairy.com)

Relish:

See "Condiments" listing.

Rice:

See "Grains" listing.

Rice Cakes:

Koyo - They make organic, whole-grain, rice cakes. (address: Koyo Foods, St-Laurent, Que, Canada; website: www.koyo-foods.ca)

Lundberg Family Farms - They make organic rice cakes. (address: Lundberg Family Farms, Richvale, California, 95974-0369, U.S.A.; website: www.lundberg.com)

Rice Milk:

See "Milk and Milk Alternatives" listing.

Rice Pudding:

See "Pudding" listing.

Rolls:

See "Breads and Rolls" listing.

Salad Dressings: (See also the listings for "Oils (vegetable)" and "Vinegar".)

Annie's Naturals - They make a variety of organic salad dressings. (address: Annie's Naturals, Foster Hill Road, Vermont, 05650, U.S.A.; phone: (800) 434-1234)

Nasoya - They make a variety of natural salad dressings, made with organic soy oil. (address: Nasoya Foods, Leominster, Massachusetts, 01453, U.S.A.; phone: (800) 229-8638)

Newman's Own Organics - They make a variety of types of organic salad dressings. After taxes are paid by the company, all profits from the sales of these salad dressings are donated to charity. (address: Newman's Own Organics, Post Office Box 2098, Aptos, California, 95001, U.S.A.; website: www.newmansownorganics.com)

Spectrum Naturals - They make a variety of organic salad dressings. (address: Spectrum Organic Products, 1304 South Point Boulevard, Suite 280, Petaluma, California, 94954, U.S.A.; phone: (707) 778-8900; website: www.spectrumorganic.com)

Salsa:

Enrico's - They make organic salsa. (address: Ventre Packing Company, Syracuse, New York, 13206, U.S.A.)

Garden Valley Naturals - They make organic salsa. (address: Organic Food Products, 550 Monterey Road, Morgan Hill, California, 95037, U.S.A.; phone: (800) 579-5569)

Muir Glen - They make organic salsa. (address: Muir Glen, Post Office Box 1498, Sacramento, California, 95812, U.S.A.; phone: (800) 579-5569)

Seeds of Change - They make organic salsa. (address: Seeds of Change, Post Office Box 15700, Santa Fe, New Mexico, 87506, U.S.A.; phone (888) 762-4240; website: www.seedsofchange.com)

Walnut Acres - They make a variety of organic salsas. (address: Walnut Acres, One Ramada Plaza, New Rochelle, New York, 10801, U.S.A.; phone: (866) 492-5688; website: www.walnutacres.com)

Sauerkraut:

See "Condiments" listing.

Sausage:

Casual Gourmet - They make a variety of types of sausages made from chicken and turkey. (address: Casual Gourmet Foods, 614 Grand Central Street, Clearwater, Florida, 33756, U.S.A.; phone: (727) 298-8307; website: www.casualgourmetfoods.com)

Sea Vegetables:

See "Vegetables (dried)" listing.

Seaweed:

See "Vegetables (dried)" listing.

Sodas:

After the Fall - They make a variety of natural sodas that are sweetened with fruit juice. (address: After the Fall Products, Havre De Grace, Maryland, 21078, U.S.A.)

Blue Sky - They make a variety of natural sodas. (address: Blue Sky Natural Beverage Company, Santa Fe, New Mexico, U.S.A.; website: www.blueskysoda.com)

Hansen’s - They make a variety of natural sodas. (address: Hansen’s Natural Beverage Company, 1010 Railroad Street, Corona, California, 92882, U.S.A.; phone (800) 426-7367; website: www.hansens.com)

Mountain Sun - They make a variety of natural sodas that are sweetened with fruit juice. (address: Mountain Sun, Dolores, Colorado, 81323, U.S.A.)

R. W. Knudsen Family - They make a variety of natural sodas that are sweetened with fruit juice. (address: Knudsen and Sons, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5010)

Santa Cruz Organic - They make a variety of natural sodas that are sweetened with fruit juice. (address: Santa Cruz Natural, Post Office Box 369, Chico, California, 95927, U.S.A.; phone: (916) 899-5000)

Whole Earth - They make a variety of natural sodas that are sweetened with fruit juice. (address: Whole Earth Foods, 2 Valentine Place, London, SE1 8QH, England; phone: 0044 (0)20 7633 5900; website: www.wholeearthfoods.com)

Sorbet:

See "Ice-cream / Frozen Yogurt / Non-dairy Ice-cream Alternatives" listing.

Soups:

Amy's - They make a variety of organic canned soups. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Hain - They make a wide variety of organic canned soups. (address: The Hain Celestial Group, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.hain-celestial.com)

Health Valley - They make a variety of organic canned soups. (address: Health Valley, 16100 Foothill Boulevard, Irwindale, California, 91706-7811, U.S.A.; website: www.hain-celestial.com)

Organic Country - They make a variety of organic bouillon cubes. (address: Organic Country, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com: also Anke Kruse Organics, Acton, Onterio, L7J 2L7, Canada)

Pacific Foods of Oregon - They make organic soup. (address: Pacific Foods of Oregon, Tualatin, Oregon, 97062, U.S.A., U.S.A.; phone: (503) 692-9666)

Seeds of Change - They make a variety of organic soups. They come in boxes, and the person must add water to it, and heat it up. (address: Seeds of Change, Post Office Box 15700, Santa Fe, New Mexico, 87506, U.S.A.; phone (888) 762-4240; website: www.seedsofchange.com)

Shari's - They make a variety of organic canned soups. (address: Fair Exchange, Post Office Box 534, Dexter, Michigan, 48130, U.S.A.)

Shelton's - They make a variety of natural canned soups, made with chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Walnut Acres - They make a variety of organic soups. (address: Walnut Acres, One Ramada Plaza, New Rochelle, New York, 10801, U.S.A.; phone: (866) 492-5688; website: www.walnutacres.com)

Spices and Flavorings:

Flavorganics - They make a variety of organic extracts, including almond, anise, chocolate, coconut, lemon, orange, peppermint, vanilla, and others. (address: Flavorganics, 268 Doremus Avenue, Newark, New Jersey, 07105, U.S.A.; phone: (973) 344-8014); website: www.flavorganics.com)

Frontier Herbs - They make organic, non-irradiated, herbal spices and extracts. (address: Frontier Herbs, Norway, Iowa, 52318, U.S.A.)

Kal – They make a brand of natural salt, called “Real Salt”. It has not been heated to high temperatures, has not been purified, and has no other ingredients added. (address: Kal, 1400 Kearns Boulevard, Park City, Utah, 84060, U.S.A.; phone: (800) 669-8877; website: www.nutraceutical.com/about/kal.cfm)

Lima - They make a brand of natural salt, called “French Atlantic Sea Salt”. It has not been heated to high temperatures, has not been purified, and has no other ingredients added. (address: Lima nv, Industrielaan 11a, 9990 Maldegem - Belgium; phone: (800) 400-5462); website: www.limafood.com)

Rapunzel Naurkost - They make organic unprocessed cane sugar. (address: ASI Organics, Chatham, New York, 12037, U.S.A.)

Shady Maple Farms - They sell organic maple syrup granules. (address: Shady Maple Farm, 2585 Skymark Avenue, Suite 305, Mississauga, Ontario, L4W 4L5, Canada; phone: (905) 206-1455; website: www.shadymaple.ca)

Sucanat - They make a variety of natural sweeteners, such as unprocessed sugar, and organic, blackstrap, unsulphured molasses. (address: Sucanat North American Corporation, 58 Meadowbrook Parkway, Milford, New Hampshire, 03055, U.S.A.)

Sweet Cactus Farms - They make organic agave nectar, which is a natural liquid sweetener made from the blue agave plant. The blue agave plant is a type of succulent plant that grows in Mexico. (address: Original Beverage Corporation, Malibu, California, 90265, U.S.A.; phone: (800) 997-3337)

Sweeteners:

See "Spices and Flavorings" listing.

Syrup:

See "Maple Syrup" and "Pancake Syrup" listings.

Taco Shells:

Bearitos - They make taco shells made with organic corn. (address: Little Bear Organic Foods, Carson, California, 90746, U.S.A.)

Tahini (sesame butter):

See "Nut Butters" listing.

Tomato Sauces and Pastes:

Amy's - They make a variety of organic pasta sauces. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Eden Organic - They make organic tomato sauces. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Enrico's - They make organic tomato sauces. (address: Ventre Packing Company, Syracuse, New York, 13206, U.S.A.)

Garden Valley Naturals - They make organic tomato sauces. (address: Organic Food Products, 550 Monterey Road, Morgan Hill, California, 95037, U.S.A.; phone: (800) 579-5569)

Muir Glen - They make organic tomato sauces. (address: Muir Glen, Post Office Box 1498, Sacramento, California, 95812, U.S.A.; phone: (800) 579-5569)

Seeds of Change - They make organic tomato sauces. (address: Seeds of Change, Post Office Box 15700, Santa Fe, New Mexico, 87506, U.S.A.; phone (888) 762-4240; website: www.seedsofchange.com)

Timpone's - They make organic tomato sauces. (address: Timpoe's Fresh Foods Corporation, 3708 Woodbury, Austin, Texas, 78704, U.S.A.; phone: (800) 883-3238; website: http://www.tofcom.com/timpones/timpones/about.htm)

Tree of Life - They make organic tomato sauces. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Walnut Acres - They make a variety of organic tomato sauces. (address: Walnut Acres, One Ramada Plaza, New Rochelle, New York, 10801, U.S.A.; phone: (866) 492-5688; website: www.walnutacres.com)

Tortilla Chips:

Newman's Own Organics - They make organic tortilla chips. After taxes are paid by the company, all profits from the sales of these tortilla chips are donated to charity. (address: Newman's Own Organics, Post Office Box 2098, Aptos, California, 95001, U.S.A.; website: www.newmansownorganics.com)

Tostada Shells:

Bearitos - They make tostada shells made with organic corn. (address: Little Bear Organic Foods, Carson, California, 90746, U.S.A.)

Trail Mix:

New England Natural Bakers - They make a variety of natural trail mixes, including some that are made with only organic ingredients. (address: New England Natural Bakers, 74 Fairview Street East, Greenfield, Massachusetts, 01301, U.S.A.; phone: (413) 772-2239; website: www.nenb.com)

Turkey:

Eberly Poultry - They sell organic free-range turkeys. (address: Eberly Poultry, 1095 Mt. Airy Road, Stevens, Pennsylvania, 17578, U.S.A.; phone: (717) 336-6440; website: www.eberlypoultry.com)

Organic Valley - They sell organic turkey. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

T.V. Dinners:

Amy's - They make a variety of organic frozen T.V. dinners, including, vegetable pot pie, pizzas, pasta meals, Enchiladas, Tamale Pie, as well as various others. (address: Amy's Kitchen, Post Office Box 449, Petaluma, California, 94953, U.S.A.; phone: (707) 578-7188; website: www.amyskitchen.com)

Ian’s Natural Foods – They make a variety of natural frozen T.V. dinners, including chicken pot pie, meatballs, tacos, as well as various others. (address: Ian’s Natural Foods, 176 Shirley Avenue, Revere, Massachusetts, 02151, U.S.A.; phone: (781) 284-1999; website: www.iansnaturalfoods.com)

Shelton's - They make natural frozen pot pies, which are made with chicken and free range turkey. (address: Shelton's Poultry, Pomona, California, 91767, U.S.A.; phone: (909) 623-4361; website: www.sheltons.com)

Vegetables (canned):

Arrowhead Mills - They make a variety of organic, canned, vegetarian chilis. (address: Arrowhead Mills, 734 Franklin Avenue, Suite 444, Garden City, New York, 11530, U.S.A.; phone: (800) 434-4246; website: www.arrowheadmills.com)

Bearitos - They make a variety of organic canned refried beans. (address: Little Bear Organic Foods, Carson, California, 90746, U.S.A.)

Eden Organic - They make a variety of organic canned beans (including aduki beans, black beans, kidney beans, and navy beans). (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Graber - They make canned olives, with no preservatives added. (address: C. C. Graber, Ontario, California, 91762, U.S.A.; phone: (800) 996-5483)

Greene's Farm - They make a variety of organic canned vegetables. (address: Greene's Farm, Post Office Box 16787, Denver, Colorado, 80216, U.S.A.; phone: (800) 748-2972)

Health Valley - They make a variety of organic, canned, vegetarian chilis. (address: Health Valley, 16100 Foothill Boulevard, Irwindale, California, 91706-7811, U.S.A.; website: www.hain-celestial.com)

Native Forest - They make organic, canned, "hearts of palm". (address: Native Forest, Care of Edward and Sons Trading Company, Post Office Box 1326, Carpinteria, California, 93014, U.S.A.; phone: (805) 684-8500; website: www.edwardandsons.com)

Santa Barbara Olive Company - They make canned olives, with no preservatives added. (address: Santa Barbara Olive Company, Post Office Box 1570, Santa Ynez, California, 93460, U.S.A.; phone: (800) 624-4896)

Shari's - They make a variety of organic canned refried beans. (address: Fair Exchange, Post Office Box 534, Dexter, Michigan, 48130, U.S.A.)

Westbrae Natural - They make a variety of organic canned vegetables. They especially have a wide selection of organic beans (including black beans, garbanzo beans [also known as chickpeas], great northern beans, kidney beans, pinto beans, and red beans). (address: Hain Celestial Group, 255 West Carob Street, Compton, California, 90220, U.S.A.; website: www.westbrae.com)

Vegetables (dried):

Emerald Cove - They make organic, dried, sea vegetables. Some types they sell are arame and hijiki. (address: Great Eastern Sun, Asheville, North Carolina, 28806, U.S.A.)

Eden Foods – They make packaged, sun dried, daikon radishes. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Main Coast Sea Vegetables - They make organic, dried, sea vegetables. Some types they sell are alaria, dulse, kelp, and laver. (address: Main Coast Sea Vegetables, Franklin, Maine, 04634, U.S.A.; website: www.seaveg.com)

Vegetables (fresh):

Earthbound Farm - They grow and sell a wide variety of packaged, organic, fresh vegetables. They also sell a variety of packaged organic, fresh salads. (address: Natural Selection Foods, 1721 San Juan Highway, San Juan Bautista, California, 95045, U.S.A.; phone: (800) 690-3200; website: www.ebfarm.com)

Grimmway Farms - They sell packaged, organic, fresh carrots. (address: Grimmway Farms, Bakersfield, California, 93380-1498, U.S.A.; phone: (800) 301-3101; website: www.grimmway.com)

Mother Earth Organic Mushrooms - They sell packaged, organic, fresh mushrooms. (address: Mushroom Specialties, 600 North Baker Station Road, West Grove, Pennsylvania, 19390, U.S.A.)

Organic Valley - They grow and sell a wide variety of packaged, organic, fresh vegetables. (address: Organic Valley, 507 West Main Street, La Farge, Wisconsin, 54639, U.S.A.; phone: (608) 625-2602; website: www.organicvalley.com)

Pavich - They grow and sell organic fresh vegetables. (address: Pavich Family Farms, Post Office Box 10420 Terra Bella, California, 93270, U.S.A.)

Sunny Creek Farm - They sell packaged, organic, fresh sprouts. (address: Sunny Creek Farm, Route 1, Box 197B, Tryon, North Carolina, 28782, U.S.A.; phone: (828) 863-2963)

Vegetables (frozen):

Cascadian Farm - They make organic frozen vegetables. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Champlain Valley Farms - They sell a wide variety of organic frozen vegetables. (address: Champlain Valley Farms, 22 Wenonah Avenue, Rockaway, New Jersey, 07866, U.S.A.; phone: (973) 983-7452)

Tree of Life - They make organic frozen vegetables. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Vinegar:

Bragg - They make organic apple cider vinegar. (Live Food Products, Santa Barbara, California, 93102, U.S.A.)

Eden Organic - They make organic apple cider vinegar. (address: Eden Foods, 701 Tecumseh Road, Clinton, Michigan, 49236, U.S.A.; phone: (517) 456-7424; website: www.edenfoods.com)

Spectrum Naturals - They make a variety of organic vinegars. (address: Spectrum Organic Products, 1304 South Point Boulevard, Suite 280, Petaluma, California, 94954, U.S.A.; phone: (707) 778-8900; website: www.spectrumorganic.com)

Tree of Life - They make organic apple cider vinegar. (address: Tree of Life, Post Office Box 9000, Saint Augustine, Florida, 32085-9000, U.S.A.; phone: (904) 940-2100; website: www.treeoflife.com)

Yogurt:

Cascadian Farm - They make organic frozen yogurt, and organic frozen yogurt popsicles. (address: Cascadian Farm, Rockport, Washington, 98283, U.S.A.; website: www.cfarm.com)

Horizon - They make organic yogurts. Their cows are fed organic feed. Their cows are given no antibiotics, pesticides or synthetic hormones. The company claims that their cows are treated in humane ways as well. (address: Horizon Organic Dairy, Box 17577, Boulder, Colorado, 80308-7577, U.S.A.; phone: (888) 494-3020; website: www.horizonorganic.com)

Stonyfield Farm - They make a wide variety of organic yogurts. They also make a variety of organic frozen yogurts. (address: Stonyfield Farm, 10 Burton Drive, Londonderry, New Hampshire, 03053, U.S.A.; phone: (603) 437-4040; website: www.stonyfield.com)

Wallaby Yogurt Company - They make a wide variety of organic yogurts. (address: Wallaby Yogurt Company, 110-B Mezzetta Court, California, 94503, U.S.A.; phone: (707) 553-1233; website: www.wallabyyogurt.com)